/* Theme Name: Sleepcare Editorial */
:root{--ink:#153047;--muted:#62788a;--blue:#287fb1;--blue2:#dff2fb;--paper:#f7fbfd;--white:#fff;--line:#dce8ee;--r:22px;--shadow:0 18px 50px rgba(22,64,88,.10);--font:"Pretendard","Noto Sans KR",sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font);font-size:17px;line-height:1.75}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto;display:block}.wrap{width:min(1180px,calc(100% - 40px));margin:auto}.site-header{position:sticky;top:0;z-index:20;background:rgba(247,251,253,.92);backdrop-filter:blur(16px);border-bottom:1px solid rgba(220,232,238,.8)}.header-in{height:76px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:12px;font-weight:800}.brand img{width:38px;height:38px;border-radius:12px;object-fit:cover}.nav{display:flex;gap:8px}.nav a{padding:11px 15px;border-radius:12px;font-size:15px}.nav a:hover{background:var(--white)}.hero{padding:96px 0 72px}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:64px;align-items:center}.eyebrow{font-size:14px;font-weight:800;color:var(--blue);letter-spacing:.08em}.hero h1{font-family:"Noto Serif KR",serif;font-size:clamp(48px,7vw,82px);line-height:1.08;letter-spacing:-.055em;margin:18px 0 24px}.hero p{font-size:20px;color:var(--muted);max-width:610px}.hero-media{position:relative}.hero-media img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:34px;box-shadow:var(--shadow)}.hero-media:after{content:"";position:absolute;inset:auto -20px -20px 28%;height:38%;background:var(--blue2);border-radius:30px;z-index:-1}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 22px;background:var(--blue);color:#fff;border-radius:14px;font-weight:750;transition:.2s}.btn:hover{transform:translateY(-2px);box-shadow:var(--shadow)}.section{padding:96px 0}.section-head{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:36px}.section h2{font-size:clamp(32px,4vw,48px);line-height:1.2;letter-spacing:-.04em;margin:0}.section-head p{color:var(--muted);max-width:520px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:.25s}.card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.card img{width:100%;aspect-ratio:16/10;object-fit:cover}.card-body{padding:24px}.card h3{font-size:22px;line-height:1.35;margin:8px 0}.card p{color:var(--muted);font-size:15px;margin:0}.routine{background:#173d55;color:#fff;border-radius:32px;padding:54px;display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}.routine img{border-radius:24px;aspect-ratio:4/3;object-fit:cover}.routine ol{padding-left:20px}.site-footer{background:#102a3b;color:#d7e4eb;padding:64px 0 34px}.footer-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:40px}.footer-links{display:flex;gap:18px;flex-wrap:wrap}.notice{font-size:14px;line-height:1.7;color:#adc1cc;margin-top:30px;max-width:850px}.article-shell{width:min(820px,calc(100% - 40px));margin:70px auto 100px}.article-header{text-align:center;margin-bottom:44px}.article-header h1{font-family:"Noto Serif KR",serif;font-size:clamp(40px,6vw,64px);line-height:1.18;letter-spacing:-.045em}.article-header img{margin-top:38px;width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:28px;box-shadow:var(--shadow)}.article-content{background:var(--white);padding:clamp(24px,6vw,64px);border-radius:28px}.article-content h2{font-size:29px;line-height:1.35;margin:72px 0 22px;letter-spacing:-.03em}.article-content h2:first-child{margin-top:0}.article-content p{margin:0 0 22px}.article-content img{border-radius:20px;margin:30px 0}.article-lead,.toc,blockquote{background:var(--blue2);padding:26px;border-radius:18px;margin:24px 0}.toc ol{columns:2}.toc a{color:var(--blue)}blockquote{border-left:4px solid var(--blue);font-weight:700}.table-wrap{overflow:auto;margin:30px 0;border:1px solid var(--line);border-radius:16px}table{width:100%;border-collapse:collapse;min-width:580px}caption{text-align:left;padding:16px;font-weight:800;background:#eff7fa}th,td{padding:15px;border-top:1px solid var(--line);text-align:left}.step-chart{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:34px 0}.step-chart span{background:var(--blue);color:#fff;padding:16px 8px;text-align:center;border-radius:12px;font-size:14px}.page-shell{width:min(820px,calc(100% - 40px));margin:80px auto;background:#fff;padding:clamp(28px,6vw,64px);border-radius:28px;min-height:50vh}.ai-notice{font-size:.85em;color:#72808b;margin-top:2em}.screen-reader-text{position:absolute;left:-9999px}:focus-visible{outline:3px solid #e79b33;outline-offset:3px}@media(max-width:800px){.nav a:nth-child(-n+2){display:none}.hero{padding-top:54px}.hero-grid,.routine,.footer-grid{grid-template-columns:1fr}.hero-media img{aspect-ratio:4/3}.cards{grid-template-columns:1fr}.section{padding:68px 0}.routine{padding:28px}.toc ol{columns:1}.step-chart{grid-template-columns:1fr 1fr}.article-content{border-radius:20px}.header-in{height:68px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}